tsSLAueP

1. Physical Evidences

Completed questionnaire

Access to podcasts

Weekly plan document

Feeling of improved balance and wellbeing

2. User Actions

Discovers the Human Health Assistant

Fills in the online questionnaire

Reflects on own lifestyle (physical activity, stress, nutrition)

Listens to podcasts

Receives personalised feedback

Tries small changes in daily routine

3. Frontstage

Online questionnaire interface

Podcast platform with short episodes

Visible feedback messages

Weekly plan templates

Clear and simple language

4. Backstage

Analysing questionnaire answers

Creating podcast content

Adapting feedback to user needs

Integrating planetary health concepts

Planning learning structure

5. Support Processes

One Earth, One Health project group

Lecturers and supervisors

Future Proof Health and wellbeing innovation hub

Metropolia University

Digital infrastructure and platforms

온라인 커미니티 분석 및 데이터 수집 시스템

6. Brainstorming Space